![]() This will give your core the workout it deserves.Īccordians - Great for working those hips and stomach the Accordion exercise involves you laying on your side with your legs on top of each other and your elbow supporting your body weight. Start by sitting on your bottom with your legs out and your back slightly leaning back, have your hands locked together (please refer to the image below) Once you are in the position you will already feel your core is being activated, now twist your body from side to side all while keeping the same body position. Infinity abs - the name of this exercise says it all, with infinity abs you are concentrating on the core area, helping to burn away tummy fat and expose that inner six-pack. Now you just lift your legs up together and then go back outwards to the ground, it will feel like a circular motion, repeated this several times and you will really feel that burn! Once again you start on the floor, keep your back firmly on the ground and have your feet shoulder-width apart. Your lower back should slightly lift off the ground but the rest of your back should stay firmly down, this will work the tummy and hip area.ĭouble D's - this exercise really works your hips and you will really feel the burn. Reverse Crunch - Start by laying down on the ground, put both your legs together and lift them straight up. Now wrap your arms in a similar fashion and use your abs to lift your elbows to your feet, this will activate the core area! 30 Day Waist Trainer ChallengeĮagle Abs - this exercise requires you to lay on your back, lift your feet off the ground and wrap your leg over top then under your other leg. If you commit and follow this challenge you will see amazing results, but beware, its called the 30-day challenge for a reason! Before we get into the 30-day waist trainer challenge lets explain the exercises. The 30-day waist training fitness challenge was designed and perfected by our very own team member Hannah, she is a qualified Personal Trainer and always ready to help our girls get the most out of themselves! This article will give you an exact step by step 30 day guide which will help trim your waist and burn away tummy fat, it contains the exact exercises, how to execute them properly and how many times to do them.
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